• All natural with 0% cholesterol and sodium
• Rich in dietary fiber and iron, low in fat
• Low glycemic index makes it ideal for diabetics
• Great for any age group
• Highly satisfying and controls overeating Can be cooked into a wide variety of dishes
FOODThink Roasted Rava/Sooji (Semolina) with Wheat Bran 500g is a wholesome and flavorful ingredient crafted for quick, everyday cooking. Made from coarse wheat middlings, this semolina — also known as rava or sooji — is oven-roasted to bring out a warm, nutty aroma and rich taste. What sets it apart is the addition of wheat bran, adding natural texture and making it a more balanced choice for your meals. Perfect for preparing upma, halwa, idlis, or porridge, this chunky, coarse blend offers a hearty bite while remaining easy to cook. Free from added flavors or preservatives, this product stays true to its grain-based roots, making it a smart staple for your kitchen. Whether you're making breakfast or a light dinner, this roasted rava with bran is a nourishing way to keep your meals satisfying and simple.
Directions: Semolina is essentially sooji/rawa and hence can be cooked just like sooji/rawa. Cook it into upmas, khichdis, dhoklas, ladoos, sheeras, dosas or whatever your heart desires! We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product.
