• Nutmeg, scientifically known as Myristica Fragrans is an egg-shaped seed of the nutmeg fruit.
• Nutmeg powder is known to have sleep-inducing properties. Hence, a small amount of nutmeg mixed with warm milk and consumed before bedtime can be a solution to insomnia.
• Jaiphal powder mixed with milk can create a refreshing face pack for your skin. It has anti-inflammatory and anti-microbial properties. Jaiphal powder also exfoliates the skin well.
• Nutmeg reduces bad breath and prevents cavities. It is high in fiber and can promote digestion. It can also help lower and maintain blood pressure.
• Nutmeg powder is used in Indian sweets like Puran poli, dishes like gravies, and even in garam masala. In international cuisines, nutmeg is a popular ingredient in eggnog, puddings, custard, pies, spiced cakes, or béchamel sauce.
The Myristica fragrans tree produces two spices: nutmeg and mace. The nutmeg is the seed of the fruit, while the mace is the seed's aril, or covering. Nutmeg is a common ingredient in Indian cooking, especially in South India. It is used in sweet and savory dishes, and can also be used in garam masala.
Marwar Nutmeg$3.68
