Mr Makhana Veda Premium Raw Makhana, 1 pack (200 g). Premium raw makhana foxnuts, High in calcium, Protein, And fiber, Ideal nutritious snack for in-between meals, Formulated without gluten grains and authentic flavors. Product type: Raw Makhana. Dietary preference: Veg. Ingredients: Makhana / Foxnut / Gorgon Nut / Popped Lotus Seed. Nutrition information: Per 100 g: Energy (kcal): 347, Protein (Nx6.25) (g): 8.19, Protein Factor (g): 5.30, Vitamin D (mcg): <2.50, Total Carbohydrate (g): 9.80, Sugar (g): <0.50, Total Fat (g): 0.16, Saturated Fat (g): <0.10, Monounsaturated Fat (g): <0.10, Polyunsaturated Fat (g): <0.10, Trans Fat (g): <0.10, Zinc (mg): 25.05, Manganese: 21.25, Iron (mg): 7.38, Calcium (mg): 39.80, Magnesium: 98.75, Phosphorus (mg): 95.86, Potassium (mg): 78.07, Moisture: 11.5, Ash: 0.38, Dietary Fiber (g): 2.90, Cholesterol (g): <0.50, Sodium (mg): 5. Speciality: Gluten-free. Organic: No. Flavour: Plain. Unit: 1 pc (200 g). Fssai license: 10017011004742. Packaging type: Pouch. Storage instruction: Store in a cool and dry place. Item included: 1 x Roasted Makhana. Imported: No. Shelf life: 12 months. Country of origin: India.