Tata Sampann Absolutely Pure Premium Flax Seeds, 1 pack (200 g). Pure and premium quality, rich in omega 3 fatty acids, source of iron and protein, nutrient-packed goodness. Product type: Flax Seeds. Dietary preference: Veg. Ingredients: Flax Seeds. Nutrition information: Energy (kcal) 551.4, Protein (g) 18.3, Carbohydrate (g) 36.5, Total Sugars (g) 0.9, Added Sugars (g) 0, Dietary Fibre (g) 32.5, Total Fat (g) 37.3, Saturated Fat (g) 6, Trans Fat (g) 0.09, Sodium (mg) 41, Magnesium (mg) 374.7, Phosphorus (mg) 344.2, Iron (mg) 7.3, Alpha Linolenic Acid (g) 14.6. Unit: 1 pack (200 g). Item form: Seed. Packaging type: Pouch. Storage instruction: Store in a cool or dry place, away from direct sunlight and moisture. Item included: 1 x Flax Seeds. Shelf life: 15 months. Country of origin: India.