TMI COLMAN Fresh Phool Makhana, 1 pack (100 g). Premium quality lotus seeds, low in fat and calories, rich in protein and nutrients, versatile for multiple recipes. Product type: Makhana. Dietary preference: Veg. Nutrition information: Energy (kcal) 48.8 (RDA 2.4%), Protein (g) 1.4, Carbohydrate (g) 10.8, Total Sugars (g) 0.0, Added Sugars (g) 0.0 (RDA 0.0%), Total Fat (g) 0.0 (RDA 0.0%), Saturated Fat (g) 0.0 (RDA 0.0%), Trans Fat (g) 0.0 (RDA 0.0%), Cholesterol (mg) 0.0, Sodium (mg) 29.4 (RDA 1.5%). Flavour: Natural. Unit: 1 pack (100 g). Item form: Solid. Variant: Premium. Packaging type: Pouch. Storage instruction: Transfer the contents into dry and air tight container as soon as you open this pack. tighten the container lid after each use. store in cool dry place away from direct sunlight. Shelf life: 12 months. Country of origin: India.