TMI COLMAN Phool Makhana, 1 pack (200 g). Premium quality lotus seeds for snacking, naturally rich in protein and nutrients, versatile for multiple cooking methods. Product type: Makhana. Dietary preference: Veg. Nutrition information: Energy (kcal) 48.8 (RDA 2.4%), Protein (g) 1.4, Carbohydrate (g) 10.8, Total Sugars (g) 0.0, Added Sugars (g) 0.0 (RDA 0.0%), Total Fat (g) 0.0 (RDA 0.0%), Saturated Fat (g) 0.0 (RDA 0.0%), Trans Fat (g) 0.0, Cholesterol (mg) 0.0, Sodium (mg) 29.4 (RDA 1.5%). Unit: 1 pack (200 g). Item form: Seed. Variant: Premium. Packaging type: Pouch. Storage instruction: Store in a cool and dry place away from direct sunlight. Transfer contents to an airtight container after opening. Shelf life: 12 months. Country of origin: India.